The National Diabetes Prevention Program (NDPP) from the Centers for Disease Control and Prevention (CDC) is a proven, evidence-based lifestyle change program designed to help individuals at risk for type 2 diabetes take proactive steps toward a healthier future. Backed by years of research, the program has been shown to significantly reduce the risk of developing type 2 diabetes. Participants experience improvements in weight management, better blood sugar control, and enhanced cardiovascular health.
By focusing on education, personalized support, and sustainable lifestyle changes, the NDPP works to prevent or delay the onset of type 2 diabetes. Take charge of your health and transform your future. Enroll today to access the tools, resources, and support you need to lead a healthier, more active life.
Who Can Benefit?
The NDPP is tailored for individuals diagnosed with prediabetes or those at high risk of developing type 2 diabetes. Participants learn how to manage their health by adopting sustainable habits that can improve their quality of life.
What the Program Offers:
- Lifestyle Change Program: A year-long structured program that includes 16 weekly sessions followed by monthly maintenance sessions.
- Trained Lifestyle Coaches: Expert guidance from certified professionals who provide personalized advice and encouragement.
- Group Support: A supportive community of participants working toward shared health goals.
- Evidence-Based Curriculum: Practical lessons on healthy eating, physical activity, stress management, and behavior modification.
Core Goals:
Lower the risk of developing type 2 diabetes and improve overall health outcomes.
Reduce body weight by 5-7%.
Achieve at least 150 minutes of moderate physical activity per week.
Program Commitment
This year-long program is designed to help you build sustainable habits:
- First 6 Months: Weekly meetings to establish a strong foundation for success.
- Second 6 Months: Monthly maintenance sessions to reinforce your progress and keep you on track.
Eligibility
To participate, you must meet ALL 4 of these requirements:
- Be 18 years or older.
- Have a body mass index (BMI) of 25 or higher (23 or higher if you’re an Asian American person).
- Not be previously diagnosed with type 1 or type 2 diabetes.
- Not be pregnant.
You’ll also need to meet 1 of these requirements:
1. Had a blood test result in the prediabetes range within the past year (includes any of these tests and results):
- Hemoglobin A1C: 5.7%–6.4%
- Fasting plasma glucose: 100–125 mg/dL
- 2-hour plasma glucose (after a 75g glucose load): 140–199 mg/dL.
2. Be previously diagnosed with gestational diabetes (diabetes during pregnancy).
3. Received a high-risk result (score of 5 or higher) on the Prediabetes Risk Test.
Could you have Prediabetes?
✓ You can print a copy of the test to take later
✓ learn more about the test