Is the 10,000 Steps-a-Day Goal Right for You?
In recent years, the concept of walking 10,000 steps a day has emerged as…
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Category: Community
Understanding Your Health: Why Health Literacy Matters
During my training for Health Literacy as a Community Health Worker, I learned much…
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5 Benefits for First-Time Parents from Benefits.gov
Becoming a parent is a life-changing experience filled with love, joy, and new challenges….
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Essential Tips for Maintaining Optimal Eye Health
Taking care of your eyes is essential for maintaining good vision and overall eye…
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Taking an active role in your healthcare
It’s really important for you to take an active role in your healthcare. One…
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National Cancer Survivors Day
Today marks an important day in the fight against cancer – National Cancer Survivors…
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Why we may not recognize high blood pressure.
High blood pressure, or hypertension, is a common condition in which the force of…
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The Power of Nature: Enhancing Your Physical and Mental Health
Whether exploring a forest, strolling along the shore, relaxing in a park, or tending…
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Annual screening to prevent cervical cancer
Cervical cancer is a serious and potentially life-threatening disease affecting thousands of women annually….
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Spring Wellness
Spring is a season of renewal and rejuvenation. As the flowers bloom and the…
Read MoreOur mission is to promote healthy lifestyles and improve health literacy by providing inclusive and equitable access to education, training, and resources for underprivileged individuals.
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